Don’t let flying get in the way of your dream body
The weight loss coaching solution empowering aviation professionals to overcome the challenges of a career in the sky
- Lose weight around your changing schedule
- Stay on track no matter where you are in the world
- Feel in control around food even when options are limited
- Improve your sleep & feel more energetic in the day
- Boost your confidence & wear your uniform with pride
*It’s a no obligation application to explore if we can help you
Are you a Pilot or Flight Attendant struggling to maintain a healthy weight?
Working in aviation is one of the most unique working environments in the world. It introduces challenges & obstacles to your life that 99.9% of the general public will never experience.
So a traditional diet will never work for you. And if you do have a coach, it’s almost a guarantee that they have never experienced the challenges of working at 35,000ft.
That’s why we’ve tailored a comprehensive weight loss coaching program just for you; to navigate the challenging world of aviation – designed with the help of real world experience from a current airline captain.
So what makes aviation different?
Well you’re not alone, in fact it’s one of the most commonly discussed topics amongst a flight crew. And it’s because you face daily challenges that most people never have to consider, such as:
- Lack of Sleep – Irregular and disrupted sleep patterns wreak havoc on your metabolism, making weight loss difficult.
- Long Shifts – Extended hours in the cockpit or cabin can leave little time for exercise and meal planning.
- Night Shifts – Eating at times when you should be asleep with increased cravings for high sugar & salty foods.
- Security Protocols – Strict regulations limit the food you can carry on board, often leaving you with limited, unhealthy options.
- Sedentary Lifestyle – Hours spent seated in an aircraft can lead to weight gain and health issues due to reduced output.
Navigating weight loss at 35,000ft with a personalized approach...
Trying to lose weight whilst flying can be frustrating and confusing. Plans that work for people working the 9-5 simply don’t work for aviators.
Despite your best efforts, these generic plans only end in failure and often leave crew members feeling like they’ve failed & doubting whether they will ever lose those extra pounds.
But it’s not your fault, it never was. Because all the diets’ out there were designed for the 99.9% that have never had to deal with the challenges of aviation like we have to.
By creating a personalized, tailored plan to each individual aviator that can be adapted with ease to match their dynamic & changing schedule, we can help you achieve results….
… So we created Fit Aviation…
Hi, I’m Emily… Founder of Fit Aviation & FitQueen (our parent company)
Back in 2015, I was 70lbs overweight, addicted to food & at war with my body image. I tried all of “in fashion’ diets at the time – low-carb, keto, weight watchers – the list goes on.
I would starve myself, be consumed by work, only to crash & then overeat. I’d restrict foods I enjoyed, only to binge on them later. No matter how well my professional life was going, the reflection in the mirror was still the same hurt, lost individual I grew up with. I knew something had to change…
After immersing myself into the study of hormones, collaborating with experts in nutrition, psychology & medicine, I lost the 70lbs. And it sparked a passion in me to help as many people as possible do the same thing.
And this is Henry… Airline captain & pilot of 13 years
Henry is my husband & he, like me, spent the majority of his childhood overweight. Whilst at University, it reached a peak of over 250lbs (115kg).
Now he was lucky. He had the time to focus over the summer break & drop his weight down to 180lbs (83kg) through some pretty harsh & unhealthy dieting.
A few years later he started flying commercially & quickly realized how the very early starts & night flying was again starting to impact his weight, and it just got harder when he started flying long haul & had to deal with the severe sleep disruption.
I met Henry in 2017 & I could see straight away how he was going from over indulgence to near starving himself just to keep his weight under control.
"After growing FitQueen & working with many pilots & flight attendants, I knew they needed something different…"
So we decided to join forces. We decided to bring the proven coaching model to aviation & utilize our combined skills to finally create a solution that works for the unique lifestyle of working at 35,000ft.
Combining over 7 years of weight loss coaching success – helping over 700 people transform their bodies – with the knowledge & expertise of over 13 years in the aviation industry.
Flexibility
Aviation is not a 9-5. It’s dynamic, ever changing & has you working at times whilst others sleep. So to succeed in losing weight, your weight loss plan needs to be as flexible as your lifestyle. Here’s how…
- Your nutrition plans will include options to support you whilst at home, on the aircraft, in the hotels & during social events.
- There will be no strict gym routines, we’ll utilize various exercise options which you can do anywhere so you can progress everyday.
- Heading out for dinner downroute? No problem! You can ask for help choosing the menu items that will support your journey.
Focus On Sleep
A lack of sleep promotes weight gain & excess weight reduces the quality & quantity of sleep. It’s a vicious relationship. In fact sleep apnea is one of the FAA’s greatest concerns for flight safety, a condition common among those who are overweight. So that’s why we focus on it so heavily. So how do we support you?
- You’ll have access to our sleep expert who will help teach you how to better manage your sleep, shift work & time zone shifts.
- You’ll be given support on eating & exercise to better promote healthy sleep & increase both the quantity & quality you receive.
- By using some of the latest health software, we’ll help you monitor your sleep & give you early warning to the onset of fatigue.
Unparalleled Support
Success comes from more than being given the right tools. No matter how well you plan, change happens. And when it does, you need someone to turn to, who can help you get back on track. So we give you that support…
- You’ll be personally matched with a coach who is best suited to help you. You’ll be able to message them when you need support, 24/7.
- You’ll have access to our resident experts, including a gut health specialist, clinical hypnotherapist, sleep expert & psychologist to help you learn more about yourself and lock in those results for life!
- You’ll have access to our member’s section full of recipes, workouts, mindfulness activities & teachings so you can change things last minute knowing you’re still tracking towards success.
Our CORE 3 VALUES that ensure weight loss success...
If we make it easy, you will succeed!
We do this by creating you a personal plan that includes specific nutrition, exercise & mental wellbeing protocols to follow. Your plan will be unique to you, your hormones & your unique lifestyle needs.
On top of this, you will be supported by & have access to your own personal coach throughout your journey. You’ll be given exactly what your body needs to lose weight. Our program is designed around our core 3 values..
Imagine a healthier, more energetic you…
Imagine no longer feeling like you’re fighting a losing battle with your weight just because you chose to work in aviation. This isn’t just about losing weight, this is about transforming your life. We want to help you go from…
- Feeling drained & sluggish to energetic & full of life so that you have the energy outside of work to do the things you love with the people you love.
- Feeling out of control to a renewed more confident you. When you put on that uniform you deserve to not only look great but feel great too.
- Worrying about what your next medical examination will reveal to feeling relaxed, knowing that you’re healthy & at low risk of any issues.
Introducing the ONLY weight loss programme for aviation professionals
Creating real change whilst battling a lack of sleep, constantly changing schedule & reduced food & exercise options is something that cannot be done with a generic weight loss plan. You need real personalization.
Who should work with Fit Aviation?
This programme has been specially designed to meet the needs of those who spend their lives at 35,000ft. But creating real change won’t happen overnight. We are here to guide aviation professionals who:
- Are committed to making a permanent change to their lives
- Value hard work, patience & dedication to a goal
- Are open & willing to explore new ways to improve their health
- Want to set an example for their family for healthy living
- Are excited about making a positive change to their future
Who should NOT work with Fit Aviation?
This is not for the 9-5 worker. Nor is this for the person who lives by a fixed routine.
Our health coaching is NOT a quick fix, 100% sure thing or something that is done for you. And we are not interested in working with people who do not take ownership for their own lives
So if you’re not committed to building a better future for you & your family, it’s best to step away now.
You’ll be given everything you need to transform your health & your body
From day 1 you will be paired with a coach who is best suited to help you & attend to your individual needs. Your coach will be by your side to guide & support you to weight loss success.
Here’s what you’ll receive
- WEEKLY VIDEO CHECK-INS at a time to suit you to discuss your progress and agree on changes to be made so that you are able to continue progressing at the best possible rate
- TAILORED NUTRITION PLANS that give you options for at work, in hotels & at home so you never feel lost & losing weight feels effortless. Better yet, all our recipes for home are quick to make & family friendly
- PERSONALIZED EXERCISE ROUTINES to suit your preferences that are adaptable for whether you’re at home, the gym or in a hotel room, so you can stay on track regardless of where you are in the world.
- 24/7 MESSAGING SUPPORT FROM YOUR COACH so no matter the time of day, where you are in the world, you can get answers, guidance or simply a motivational boost so you never feel alone on your journey.
- EXPERT ADVICE ON SLEEP to optimize your sleep patterns & combat disruptive flight schedules so that you have more energy, feel happier & improve weight loss results
- SUPPORT FROM OUR SPECIALISTS so you can learn more about your body, health & how to overcome the mental challenges of weight loss, meaning you’re more likely to keep the weight off for life
Are you ready to take control of your health once & for all?
It’s time to wave goodbye to generic diets that will never work for you & to put you & your health first. It’s time to embrace that your life in the sky needs a personal touch. So what next?
We would love to work with everyone who needs our help but in order to give the level of service required, places are & will always be limited.
So if you’re an aviation professional who’s serious about achieving lasting weight loss, we invite you to take the first step toward your transformation. Simply click the button below to submit your application and tell us more about you, your lifestyle and the type of flying you do.
*It’s a no obligation application to explore if we can help you
Why an application?
Your aviation career is unlike any other, and we want to ensure that our program is the right fit for you. By submitting an application, you give us the opportunity to learn more about your specific needs and goals.
And due to the personal nature of our service, our coaches work closely with only a small number, meaning that we want to ensure we are the perfect fit for the people we serve to guarantee the highest level of service & greatest chance of success.
Click the button below to begin your weight loss journey today.
